This week we are learning from Carlos “Portuguese” Vieira, the Jiu Jitsu Pan American gold medalist, Brazilian Champion, European Champion in the adult black belt division, to name a few of his achievements as a competitor.

Portuguese, as commonly known in the jiu jitsu community, is the head coach of CIA Paulista Australia and a 4th degree black belt. Please, keep training and smiling. 😊💪⠀⠀⠀

Enjoy with your family. ⠀⠀⠀

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

📸 Follow us on Instagram: www.instagram.com/resendeacademy/ ⠀⠀⠀⠀⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

📧 info@elite-martialarts.com⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

💻 www.elite-martialarts.com

Hello Judo team! 😀

👉 Today we are going to introduce you to some self defense techniques with Sensei Altair Bezerra Araujo.

Master Altair, known as Tinha in the Brazilian martial arts community, is a 7th degree Judo coral belt, a BJJ black. Tinha integrated the tactical squad of Brazilian Police also instructing self defence to the police force for over 20 years.

Now retired, he work to help Judo and Jiu Jitsu Senseis and school owners to professionalize the the Judo and Jiu Jitsu scene in Brazil.

Enjoy the lessons!

They are simple techniques and should be used to defend and should not be used to attack. Practice at home carefully to avoid injury. 😉

Train and repeat the techniques!

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss⠀⠀⠀

📸 Follow us on Instagram: www.instagram.com/resendeacademy/⠀⠀⠀⠀⠀⠀

📞 Phone number: 780 960-1102⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

📧 info@elite-martialarts.com⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

💻 www.elite-martialarts.com