Learning Jiu-jitsu skills benefits women in ways that extend beyond discovering how to protect themselves. It also boosts their self- esteem and positively affects their personality. Jiu-jitsu is a great stress reliever.

Check out 4 reasons for you to practice:

  1. Confidence

Women gain more confidence in themselves and their ability and willingness to tackle their surroundings when they learn self-defense techniques in Jiu-jitsu classes.

Because self-defense training helps you prepare to face the unexpected.

If you know you could defend yourself against a threat you are able to take on new projects or explore new places.

  1. Safety

The most important benefit from any self-defense class is to increase your overall safety in any situation.

Brazilian Jiu-jitsu will teach you how to be aware of the situation, the basic anatomy of an attack to women, the techniques to disable an attacker, helping you escape quickly.

Being able to face an attacker and disable him or escape, increases your safety in many situations from traveling to going out to working late at night.

  1. Fitness

An intense warmup to get your adrenaline pumping, followed by a variety of fitness techniques will improve your overall body condition while teaching you important Jiu-jitsu techniques.

  1. Social Benefits

Jiu-jitsu classes attract women of all ages and from all different backgrounds.

Martial arts teaches the importance of respecting differences and showing respect and tolerance for others. These things can help you to interact socially with people in a whole new way. You’ll also get to meet different kinds of people of all ages in a Jiu-jitsu class.

Interacting with a diverse group of people who have a shared common goal is a great way to make new friends.

Rodrigo Resende welcomes everyone of all ages and skill levels. If you’ve ever wanted to try Brazilian Jiu-jitsu classes, here is your chance!

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